THAT GUY YOGA
I hear it all the time: “I can’t do yoga.”
Bad knees, cranky hips, stiff wrists, grumpy back… I get it.
Here’s the secret: yoga isn’t about twisting yourself into a pretzel. Most of us just have this fixed picture in our heads of what yoga should look like. On the flip side, some people say, “That’s not a workout, it’s just stretching.”
Truth? If that guy you see doing a supported headstand can do yoga, you can definitely do yoga.
Come hang out with me for small group sessions or live streams — no pressure, no judgment, just mindful moving, breathing, and maybe laughing a little along the way.
Classes are donation-based: pay what you want (basically, buy me a coffee and a Danish).
About Darryl and his yoga journey
I got into yoga back in the 90’s when I was training for the ’95 NYC Marathon. At the time, I didn’t think much of it—I just figured, “hey, more stretching, fewer injuries.” That was about as deep as it went.
But after a while, I noticed it was doing more than just keeping me limber. Yoga was helping me pay closer attention to my body. Instead of pushing past warning signs, I started catching little things in the moment—tightness, imbalance, whatever—and that awareness kept me from getting hurt.
Then in 2005, I started meditating, and suddenly the connection between the two clicked for me. Yoga and meditation weren’t just separate practices—they fit hand in hand. One helped me tune into my body, the other into my mind and both together helped me navigate this crazy world we live in.
Fast forward: in 2023 I did my RYT 200 training and started teaching. I’ve since added Yin Yoga and Meditation certifications too. These days, I just love sharing the same tools that helped me—whether someone’s looking to move easier, calm their mind, or just breathe a little better.
